We also tested 32 sandals to see how they held up on our daily strolls. We researched dozens of sandals with arch support and consulted with podiatrists to find the best options with contoured footbeds, cushioned midsoles, heel cups, and secure straps for optimal fit. However, sandals that do boast arch support will provide the opposite result (less strain) as they conform to the feet to support proper function, he adds. Said Atway, DPM, a podiatrist at The Ohio State University Wexner Medical Center, explains that sandals without arch support can eventually cause pain due to the strain they put on foot ligaments. Often, a heel cup or strap can help keep your foot in place and prevent slippage. When buying sandals for arch support, look for a style with good arch coverage and adjustability for the best fit. They also often have features like contoured footbeds and cushioned midsoles to further reduce pain. Sandals with arch support work to distribute your weight evenly across your feet, to help ease pressure on the arches. Arch conditions like plantar fasciitis can be painful and debilitating, but the right pair of sandals may provide relief.
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